6 Highest Protein Beans Per 100g [7 Unforgettable Benefits]

In this blog post, we will explore different beans to check the highest protein quantity in them. Today we enlist 6 out of 400 beans “6 highest protein beans per 100grams” which are easily available.

There are about 400 types of beans all around the world, but we will give you info about the beans which are easily available to you. Beans not only provide you protein but also provide other macro and micronutrients that help you to improve heart health.

Why Is It Important To Eat Beans?

Beans and legumes contain a high content of protein, fiber, vitamins, calcium, and potassium. Beans are used worldwide as a source of protein and a replacement for meat. Many people don’t eat meat or try to eat small amounts of meat. Beans are a good replacement option as they offer the same nutrition with a low-fat percentage.

It is low in cost, and you can store it for a long time. This made it an economical choice for those who want a good nutritional meal on a low budget.

There is a range of about 400 types of beans which makes it difficult for you to select a suitable bean as a meal that is packed with nutrients. Here in this blog post, we try to give you information regarding protein-packed beans which helps you to pick the right bean.

6 Highest Protein Beans Per 100g

The human body needs protein for muscle recovery and growth. If you are doing an intense workout you need to consume 1.6 – 2.2 grams of protein per kg of your body weight. To achieve that amount of protein you can add beans to your diet which provides you a high quantity of protein. Here is a list of some beans that give you a good amount of protein.

 

1. Soya Beans

Soya beans are the plant version of meat. It contains a high quantity of protein and contains a good amount of fat. Soya beans reduce the risk of heart disease and improve bone health.

Soya Bean Per 100 gramsNutrient Value
Protein 36.49 g
Carbohydrate30.16 g
Fat19.94 g
Fiber9.3 g

2. Mung Beans

Mung beans contain a high content of protein. It is popular due to its sweet taste which can be used in both sweet and savory dishes. It reduces the risk of heart disease by lowering cholesterol levels and helps to reduce weight.

Mung Beans Per 100 gramsNutrient Value
Protein 23.86 g
Carbohydrate62.62 g
Fat1.5 g
Fiber16.3 g

3. Borlotti Beans

Borlotti beans are also known as cranberry beans. It is known for its antioxidants and anti-inflammatory properties. It also contains cancer-fighting chemicals which reduces the risk of cancer.

Borlotti Beans Per 100 gramsNutrient Value
Protein 23 g
Carbohydrate60 g
Fat3 g
Fiber24.7 g

4. Pinto Beans

Pinto beans are the most used beans in the world. They contain antioxidants which has the properties to fight cancer agents and improve blood sugar level and heart health.

Pinto Beans Per 100 gramsNutrient Value
Protein 21.4 g
Carbohydrate62.55 g
Fat1.23 g
Fiber15.5 g

5. Kidney Beans

Kidney beans are also rich in protein. Its shape is like a kidney, so it is called a kidney bean. Kidney beans are a great source of fiber, and complex carbs, including essential vitamins and minerals.

Kidney Beans Per 100 gramsNutrient Value
Protein 24 g
Carbohydrate60 g
Fat1 g
Fiber6.4 g

6. Chickpeas

Chickpeas are high-protein beans that are used mostly in the Middle East. It contains prebiotic carbs, essential fatty acids, and a range of micronutrients.

Chickpea beans (Dry) Per 100 gramsNutrient Value
Protein 20.47 g
Carbohydrate62.95 g
Fat6.04 g
Fiber12.2 g

Benefits Of Consuming Beans         

Here we will explain the benefits of beans which increase their importance for you.

1. Protein

Protein is the most important macronutrient which is the building block for muscle recovery and growth. It also boosts your immune system. Beans contain high-quality protein and give you an excellent option as an alternative to animal-based protein.

2. Fiber

Fiber is another remarkable feature of beans. Beans contain a high fiber content. Fiber helps to normalize bowel movement, lower cholesterol level, control blood sugar levels, and helps in maintaining weight.

3. Anti-Inflammatory

Beans have the property to reduce inflammation or swelling. They reduce inflammation marks that are caused due to chronic diseases like heart disease, kidney failure, and diabetes.

4. Heart Health

The research made by the National Center for Biotechnology information suggested that the addition of beans to your diet makes your heart healthy. Fiber present in beans helps to reduce cholesterol levels and lower the risk of heart diseases.

5. Antioxidants

Beans contain antioxidants which help to prevent cell damage and fight different diseases.

6. Blood Sugar Regulation

Beans helps to maintain blood sugar levels. The presence of fiber and complex carbohydrates gradually releases sugar which maintains blood sugar levels.

7. Control Hunger Cravings

Beans are low in fat, contain complex carbs, and have high fiber content which reduces hunger cravings, feel full for a long time, and reduces calorie consumption.

Conclusion

In conclusion, beans are the best plant-based protein source which replaces animal sources. So above we mentioned “6 highest protein beans per 100grams”. That is easily available worldwide.

These beans are rich in protein and provide you with other macro and micronutrients that protect you from different diseases like heart diseases, and cancer diseases, help to manage weight, and maintain blood sugar levels. For more Natural plant-based protein knowledge you can visit our this category.

1 thought on “6 Highest Protein Beans Per 100g [7 Unforgettable Benefits]”

  1. Pingback: Protein In Beans Vs Chicken [2 Incredible Nutritional Values] - My Protein World

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