Are Banana Pancakes Healthier Than Regular Pancakes?[5 Extraordinary Reasons]

In this blog, we will discuss banana pancakes and regular pancakes. As a nutritionist people ask me a question “Are banana pancakes healthier than regular pancakes?” Yes, banana pancakes are healthier than regular pancakes.

There are many reasons behind that which gives an advantage to banana pancakes over regular pancakes. Regular pancakes contain too much sugar but in banana pancakes, we replace sugar with banana.

Regular pancakes are rich in calories. In banana pancakes, we replace sugar with banana and lower the quantity of flour which reduces the overall calories of banana pancakes. Bananas contain fiber, potassium, and vitamins which are not present in regular pancakes.

What Are Banana Pancakes? 

Banana pancakes are simply pancakes which include two or more than two different ingredients. The key ingredient is mashed banana.

They are delicious and healthier options compared to regular pancakes. It provides a natural sweetness that helps you to reduce the use of sugar, and the quantity of protein, fiber, and vitamins.

Are Banana Pancakes Healthier Than Regular Pancakes?

Regular pancakes are full of sugar and contain too much fat and calories which is not good for health. The negative reviews of people about pancakes are due to these regular pancakes which are loaded with sugar and fat.

Due to this reason, people think every pancake is not good for health. But this is not true there are many types of pancakes which is healthy and give you high.

Banana pancakes are one of the healthier options as a pancake and a good replacer of a regular pancake. Banana pancakes are low in calories and give you many advantages which are listed below:

5 Reasons Why Banana Pancakes Are Healthier:

Here we will discuss 5 reasons that make banana pancakes more healthier. These points are given below:

 

1. Natural Sweetness

Sugar added to pancakes can cause diabetes and make your pancakes high in calories. Bananas are naturally sweet and using banana in the pancakes reduces the use of sugar and lowers the overall sugar content. 

Banana is rich in dietary fiber. Fiber reduces the chance of constipation, improves water absorption, makes your digestive system strong, and regulates the immune system.

2. Rich In Fiber

Banana is rich in dietary fiber. Fiber reduces the chance of constipation, improves water absorption, makes your digestive system strong, and regulates the immune system.

3. Contain Vitamins

Banana contains vitamin C and vitamin B6. Vitamin B6 helps in oxygen transport in the body and regulates the immune system.

Vitamin C helps to manage high blood pressure, lowering the risk of heart disease. In regular pancakes, there is a lack of these vitamins.

4. Contains Potassium

Banana contains potassium which helps in the contraction of muscle and regulation of the heartbeat. In regular pancakes, all the above-mentioned nutrients are not present in significant amounts.

5. Contain Less Calories

Regular pancakes have too many calories due to the use of sugar and flour. If you are using banana as a substitute for one of these ingredients it helps to reduce calories. So due to this reason, banana pancakes contain fewer calories as compared to regular pancakes.

Conclusion

Regular pancakes contain sugar and high content of unhealthy fat which are not good for health. It can harm our bodies. It may cause heart disease and diabetes due to excess use of fat and sugar.

So, as a replacer, you can go with a banana pancake which is a healthier option than these traditional pancakes. But the main thing is all the ingredients used in the making of banana pancakes.

If you are using the same amount of sugar or fat while using banana in pancakes it has the same side effects on your body as traditional pancakes.

When you hear the word banana pancakes, it means a different recipe will be followed to make them. When we use bananas, we have low sugar quantity of sometimes eliminate it completely which lowers the calories of pancake.

My recommendation on “Are banana pancakes healthier than regular pancakes?” is if you want to choose between traditional and banana pancakes. Go with banana pancakes because they contain a rich amount of fiber, and potassium and contain vitamins that are not present in regular pancakes.

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