Can Protein Bars Speed Up Muscle Growth? [2 Best Methods]

Protein is the main nutrient that not only recovers muscle tissue but also grows your muscle. So today we will talk about protein and Can protein bars speed up muscle growth.

You all know about protein bars, so we go directly toward the answer which is Yes protein bar speeds up muscle growth because it adds an extra amount of protein to your daily diet without adding too much food.

A protein bar on average gives you 25 grams of protein and one egg gives 6 grams of protein. If you eat 4 eggs you get 24 grams and if you eat 1 protein bar it gives you 25 grams.

I know egg is better than protein bar but when you eat too much your stomach doesn’t digest it and causes stomach disorders. In that case, you can replace some of your food with supplements like protein bars which help to balance your diet.

Also Read: Why Do Protein Bar Upset My Stomach?

You can use a protein bar as a supplement but not as a meal replacer. I don’t recommend you use it as a meal replacer.

Role Of Protein For Muscle Growth

There are three macronutrients (Carbohydrates, Fats, Protein) that play important roles in our body’s functioning. Here we will discuss protein. Protein is the primary nutrient that serves as a building block for our body.

Protein is made of amino acids. Our body needs 20 amino acids. 9 out of 20 amino acids are essential means our body can’t produce them. We need to get it from the outer source. The main work of protein is to repair and grow muscular tissues.


When we do physical exercise or hard training, it breaks our muscle fiber. To repair this muscle fiber, we need to consume protein. This protein not only repairs our muscle fiber but also boosts the fiber and increases muscle size.

The human body needs 1.6 – 2.2 grams of protein per kg of body weight to grow muscle size. To get the desired amount of protein there are different sources of protein.

You can get protein through natural sources, or a supplement made by companies. The protein bar is one of the supplements people eat daily to get protein.

Can Protein Bars Speed Up Muscle Growth?

Protein bar is considered the most popular source of protein. It is handy and easily digestible as it gives you whey protein but not all the protein bars are easily digestible.

Protein bar gives you 10 to 20 grams of protein per serving and some of the bars may give more than 30 grams of protein. You can use a protein bar as a post-workout supplement. It stimulates protein muscle synthesis boosts muscle growth and repairs tissue quickly.

Protein bars not only provide protein but also provide other macronutrients like Carbs, and Fat. When you do some physical activity your muscle glycogen level is reduced.

These carbs boost the glycogen level which provides you energy. Fat increases the level of good cholesterol and increases the production of growth hormones.

It also increases your protein intake as it has a small volume but gives you a good amount of protein so you can easily consume it between meals or after a workout.

For muscle building calorie surplus diet is required. A single serving of protein bars gives you 200 – 400 calories depending on the brand you used. It helps to increase calorie intake.

To grow muscle more efficiently you must follow a proper diet protein bar gives you some amount of protein. You can’t rely on protein bars you have to add other protein sources that help you to achieve your daily protein requirements.

How To Select The Best Protein Bar?

There are different brands that sell their protein bars and promote their brand by using different techniques to get attention. But when you select the protein bar you must check the label.

1. Check Protein Quantity

Some protein bars give more than 20 grams of protein. Try to select the protein bar that gives you the maximum protein in comparison to other protein bars.

2. Try to buy Sugar-Free bars

Some brands use sugar alcohol as a sweetener which causes stomach disorders so try to select the one that uses a natural source of sweetness, or you can choose sugar sugar-free protein bar. These are a few points if you follow you will get a good protein bar.


In Conclusion, I say about your question “Can Protein bars speed up muscle growth?” You can use a protein bar it is good and boosts muscle growth.

A protein bar reduces the quantity of food you have added to your diet relaxes the stomach and stops you from eating too much. The size of the protein bar is small.

But it provides a good amount of protein which adds an extra amount of protein and calories to your diet. So, try to use some supplements because when you eat too much your stomach can’t digest it which leads to different diseases.

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