Homemade 1000 Calories Weight Gainer Shake [ 2 Recipes]

In this blog post, we will discuss about homemade 1000 calories weight gainer shake and how this shake helps you to gain weight faster. If you are a skinny guy or want to build a bulky body, you must add this shake to your diet. It helps you to gain muscle and overall body weight.

The best time for drinking this shake is for breakfast or before a workout if you want to get maximum benefits. Later in this blog, we give you 2 recipes that give you 1000 plus calories and give you nutrients which not only helps to gain weight but also gives you many other significances.

So, in this blog, we tell you how we made a 1000 calorie weight gainer shake that helps you to gain weight. This 1000 calories shake gives you different nutrients like vitamins, minerals, protein, carbs, fat, and many others.    

Who Needs 1000 Calories Shake?  

High calorie foods are taken by bodybuilders who need to make a bulk body or skinny guys that are underweight and want to add weight.

If you want to get a high number of calories with most of the nutrients, you can add a shake to your diet. This is because shakes require less time to make, and you can customize them according to your choice. 

Homemade 1000 Calories Weight Gainer Shake 

To gain weight you need to consume more calories than you burn throughout the day and if you want to consume high calories from a single source here is the shake which gives you high calories.

1000 calories are a huge number of calories. This shake contains different ingredients that give you different nutrients that help you gain muscle mass and overall body weight.

The significance of consuming a shake is that you can easily make it by yourself and add ingredients of your choice. It is healthy and portable you can take it with you and enjoy its on your work.    

Best Time To Drink This Shake 

The best time to drink a shake is at breakfast as it contains 1000 calories means almost half of your daily calorie consumption so if you drink it at breakfast, you feel energetic throughout the day. You can consume more calories for the rest of the day. 

You can also drink it before doing an intense workout it gives you energy and helps to recover your muscles quickly.  

Benefits Of Drinking 1000 Calories Shake 

  • It contains 1000 plus calories which makes it an effective way to boost your daily caloric intake. 
  • It gives you a high amount of protein as it contains protein powder, peanut butter, and milk which helps your muscles to repair quickly.
  • As it contains different ingredients, it provides you with a good amount of carbs, protein, and healthy fats. T
  • The ingredient in this shake provides you with essential vitamins and minerals which are good for your health.

Recipe of Shake Of 1000 Plus Calories 

Here are some recipes for shake that gives you 1000 plus calories:  

Recipe 1:

2 Scoop protein powder240 calories
½ cup strawberries 33 calories
1 ripe banana 110 calories
2 tbsp peanut butter188 calories
2 tbsp honey128 calories
80 grams of quick oats311 calories
330 ml milk204 calories
Total1214 calories

Recipe 2:

2 scoops protein powder240 calories
1 cup milk 122 calories
1 cup quick oats296 calories
1 banana110 calories
2 tbsp peanut butter188 calories
1 tbsp honey64 calories
Total1020 calories

Natural Ingredients of 1000 Calories

Here are some ingredients that contain more than 1000 calories and contain healthy nutrients.

1. Bananas:

Banana is rich in carbs and helps to moderate blood sugar level and slow digestion rate. 

2. Oats:

The oats are rich in protein. It also contains carbs, fiber, minerals, and antioxidant compounds.

3. Peanut Butter:  

Peanut butter contains significant amounts of vitamins and minerals. It also contains copper and magnesium which helps to boost immune systems and lower the risk of heart disease.

4. Strawberries:

Strawberries consumption helps to boost immunity and reduces the risk of heart diseases, it also enhances brain function and regulates blood sugar levels.   


In the end, we conclude the article about the homemade 1000 calories weight gainer shake. If you want to gain weight in a healthy way one of the best options is this shake because it gives you approximately half of your daily calorie intake.

It not only helps you to gain weight but also helps you to reduce the risk of heart disease, boost your immune system, and regulate your blood sugar level.

This is also a good choice because it is customized easily, and you can add any ingredients of your choice. I strongly recommend this shake if you want a quick change in your body. A 1000-calorie weight gain shake is a good source of getting a high number of calories. It may save your time as it is easy to make.

You can get a lot of calories from a single source. This 1000-calorie shake not only gives you protein and carbs but also gives you vitamins, minerals, and fat which helps your body while performing different functions.

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