How Long Protein Shakes Last?[ Mesmerizing Answer]

In this blog post, we will discuss how long protein shakes last. So, it depends on the ingredients and the environment in which you store it. If your protein shake only contains protein powder and water, it will last longer as compared to the shake that contains acidic or fruity ingredients.

It also depends on the environment in which you store your shake if you store it a room temperature it lasts for 2 to 3 hours and if you store it in the refrigerator it can go up to 72 hours.  If you use plant-based protein powder it will last longer as compared to dairy-based protein powder.

The best option is you can use a ready-to-drink protein shake which is specially made for the purpose of storing your shake for a longer time and then using it whenever you want. Further in the blog, we will share some tricks that help you to store your shake for as long as possible.      

How Long Protein Shakes Last?  

A protein shake is a mixture of two or more two ingredients which include protein powder and water or milk but is customizable and adds other ingredients.

When you mix your protein powder with water or milk then this powder starts reacting with the liquid. These shakes last for 2 to 3 hours at room temperature and up to 2 to 3 days depending on the ingredients in the refrigerator. 

As time passes the taste of protein shakes changes and goes in a worse condition so the best option is to make the shake when you must drink it. But if you want to store it for a longer time place it in a refrigerator in a tight container and when you drink it blend it again because the consistency of the shake changes with time. 

The other factors on which the lastness of protein shake depends on other ingredients you use to make a protein shake. If you use fresh fruit the life of a protein shake reduces, and you need to drink it quickly after making it, and if you store it in a refrigerator, it can no longer last so the best advice is if you store it then drink it within 4 to 5 hours of making.

It also depends on the protein powder you use. If you are using plant-based protein powder it will last longer as compared to dairy-based protein powder.  

How Can You Stop Your Protein Shake Going Off?

Protein powder when mixed with some liquid starts spoiling as time passes the only possible way to save your shake or to last it longer is to put it in the refrigerator. Refrigerator increases the life span of your shake. 

You can identify your shake whether it is good and fresh or has started spoiling. You smell your shake and if it smells bad your shake starts spoiling. Try not to drink a spoiled shake because it can cause digestion problems.    

Can You Make Your Protein Shake the Night Before

Yes, you can make your protein shake the night before it you don’t have too much time to make your protein shake before a workout. The only thing you must do is to place it in the refrigerator in a closed airtight jar. 

The best option is you can buy ready-to-drink (RTD) protein shakes. The purpose of these shakes is to store them for a longer time so you can add this to your diet and drink it whenever you want.    

How Many Hours In A Refrigerator Protein Shake Last?

You can restore your protein shake for a maximum of 72 hours in a refrigerator depending on ingredients. As time passes the consistency of the protein shake changes so you must blend it again before use.    

Benefits: 

There are not too many benefits of storing protein shakes as time its start spoiling which decreases their benefits on the body but some of the benefits are as follows: 

  • If you have a busy schedule and you can’t make your protein shake at the time of drinking, you can make it in your free time and use it when you need to. 
  • It saves the time that you spend in making your shake on a daily basis you can make it for 1 to 2 days of your choice.

Conclusion

In conclusion, if you have a busy schedule, you can make your protein shake in your free time a store it which saves you time, and you can consume it at any time. How long protein shakes last? The main thing is on which factor the lasting of a protein shake depends, so it depends on the ingredients you use in it, and the environment in which you store your protein shake.

If you store it a room temperature it will survive for 2 to 3 hours and if you store it in a refrigerator it will survive for 72 hours.

On the last, I will say if you have time to make your protein shake before you use then make it and drink a fresh shake that tastes good and has a good effect on your body, but if you are not able to make it at the time of drinking than you can go with the storing option.

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