How Much Protein Is In One Ostrich Egg? [4 Amazing Benefits]

This article is about ostrich eggs and how much protein is in one ostrich egg. An ostrich egg is the largest egg in the world, and it gives you about 235 grams of protein.

It not only provides protein but also provides other macro and micronutrients which are essential for your body. It provides you 2000 calories which is the average daily calorie consumption.

Ostrich egg is not commonly used in diet due to its size and is not easily available in many European countries as well as in America. It is also very expensive compared to a normal egg.

Are Ostrich Eggs Healthy To Eat?

Yes, ostrich eggs are healthy, and it offers many benefits. It is loaded with macro and micronutrients which maintain your health.


It is rich in protein and contains magnesium, iron unsaturated fats, and omega 3 fatty acids. It maintains heart health and omega-3 fatty acids which measure and restrict inflammatory signals.

How Much Protein Is In One Ostrich Egg?

An ostrich egg is the largest egg in the world and its weight is around 3 – 5 pounds. It provides a rich nutrient content. When we talk about nutrients, we must talk about protein.

So, the ostrich egg provides 235 grams of protein, 100 grams of fat, and a total of 2000 calories. It also provides other nutrients like vitamins, calcium, magnesium, and potassium.

1 Ostrich EggNutrition Values
Protein 235 grams
Carbs10 grams
Fat100 grams
Potassium 1932 mg
Cholesterol5208 mg

A chicken egg which is mostly used in daily routine is much smaller than an ostrich egg and provides 6 – 7 grams of protein. One ostrich egg is equivalent to 28 chicken eggs.

Protein is an important nutrient for our body. Normally your body needs 1.6 – 2.2 grams of protein per kg of body weight. If a person is 70 kg it needs 154 grams of protein per day.

People eat chicken breast, eggs vegetables, and many other sources to meet their protein consumption. But they can easily achieve this by adding one ostrich egg to their diet.

According to the US Department of Health and Human Services, an adult woman needs 1600 – 2400 calories per day and an adult man needs 2000 – 3000 calories per day. An ostrich egg provides you 2000 calories which is the largest number of calories from a single natural source.

Benefits Of Eating Ostrich Eggs

An ostrich egg offers many benefits which are listed below.

1. Protein Content

Protein is required for muscle growth and recovery. An ostrich egg contains 235 grams of protein which is a huge amount of protein. It provides you with more protein as compared to your daily consumption.

2. Vitamins

Ostrich eggs contain different vitamins and are a good source of vitamins. It contains vitamin A, vitamin B5, Vitamin B12, and vitamin B2 which maintain skin health, and nerve function, and improve vision.

3. Rich In Mineral

Ostrich eggs contain iron, zinc, phosphorus, and selenium which help in oxygen transport, support the immune system, maintain bone health, and act as an antioxidant.

4. Omega 3 Fatty Acids

It contains omega-3 fatty acids which maintain heart health and has anti-inflammatory properties.

The question arises to mind that ostrich eggs have high protein content, and their other benefits are also amazing why people don’t add them to their diet?

The reason is ostrich eggs are not available in America and in other countries and ostrichs don’t lay too many eggs like hens. It is also expensive.

It provides you with 2000 calories which is your daily calorie intake and most people do not eat it in a single meal. So, these are the reasons why people don’t add ostrich eggs to their diet.


In conclusion, I talked about the question asked by people “How much protein is in one ostrich egg?”

An ostrich egg provides you with a good amount of protein which is even greater compared to your daily consumption. 235 grams is a very good amount of protein. But its size is too much bigger, you can’t eat it alone.

The second main reason why people don’t add it to their diet is ostrich are mostly found in Africa and they don’t lay too many eggs like hens which makes them expensive.

My recommendation is you can eat ostrich eggs but for fun just once a month. Adding it to a diet is not a good idea. Even if it is too heavy to eat for a single person.

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  1. Pingback: How Can I Eat 200 Grams Of Protein A Day?[10 Natural Foods] - My Protein World

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