Low-Calorie Protein Pancakes With Oats[7 Amazing Ingredients & Benefits]

The blog post is made to give you a “low-calorie protein pancakes with oats” recipe. These recipes contain an excellent combination of ingredients that taste awesome. We use the ingredients that give you a better taste and with this better taste, you get the important nutrients.

The nutrients that are important for your health, such as protein, carbs, vitamins, and minerals. Further in this blog, we talk about the ingredients and the benefits of ingredients that are used in the recipe. Hope you love the recipe and find its taste perfect.

Protein Pancakes With Oats

You have tried many pancakes but today we give you a recipe through which you can get fluffy and tasty pancakes. These pancakes contain high protein content and are low in calories which makes them suitable for anyone.

The ingredients that make these pancakes rich in protein are protein powder, oats, and eggs. These ingredients are rich in protein and when we combine them together, we will get a huge quantity of protein. 

Low-Calorie Protein Pancakes With Oats 

Ingredients Quantity
Rolled Oats½ cup
Ripe Banana1 medium size
Egg1 large size
Milk¼ cup
Ground Flaxseed1 tbsp
Protein Powder1 scoop
Baking powder1 tbsp
Vanilla extract½ tbsp
SaltPinch of salt
Cooking OilSmall quantity to grease pan

Ingredients With Their Benefits Used In This Recipe 

There are a number of ingredients that we use in this recipe and these are listed below: 

1. Rolled Oats

1/2 cup of oats or 40 grams of oats contains 5g of protein and 152 calories. The consumption of oats helps in weight loss, lower blood sugar levels, and reduces the risk of heart disease.  

2. Banana  

Banana is a good source of vitamins, magnesium, fiber, and potassium. It helps to maintain heart health and is good for the skin.

Also Read: Are Banana Pancakes Healthier than Regular Pancakes?

3. Egg 

Egg contains protein, vitamin D, and omega-3s. It helps to improve good cholesterol, maintain weight, and increase muscle recovery, and growth. 

4. Milk  

Milk contains protein and a wide range of vitamins and minerals, one of which is calcium. It makes your bones strong and reduces the risk of cardiovascular diseases. 

5. Protein Powder 

A scoop of protein powder contains 25 – 30 grams of protein. The purpose of protein powder is to increase your protein intake which increases muscle mass at a faster rate. 

6. Ground Flaxseed  

Ground flaxseeds are rich in omega-3 fatty acids and fiber. It improves digestion and reduces heart disease, type-2 diabetes, and cancer. 

7. You Will Love These Pancakes  

The ingredients we use for these pancakes make a suitable combination that gives a perfect taste. They are easy to make. You just need to put all the ingredients together in a blender and after blending the ingredients put it in a pan at a low to medium flame after some time you get your pancakes.

These pancakes are fluffy, soft, and moist. It provides you with more than 30g of protein and 8.5g of fiber. To make it healthy we didn’t use table sugar or artificial sweeteners. You could use honey as a sweetener if you wanted. 

Benefits Of Protein Pancakes With Oats 


The benefits of oats protein pancakes are as follows.

1. Protein Intake

It uses protein powder and other ingredients that are rich in protein which increases your overall protein intake. Protein is the key macronutrient that plays an important role in muscle building and reduces hunger cravings.  

2. Complex Carbs 

The oats added to the recipe are a source of complex carbs and fiber. Carbs provide your body glucose which is converted into energy.  

3. Reduces Calorie Intake 

If you want to lose weight, then these pancakes are a good option for you. It contains high protein content and is low in calories. Protein present in the pancakes digest slowly and helps in reducing hunger cravings.

4. Rich In Nutrient

These pancakes are made by using a variety of different ingredients. This makes them full of macro and micronutrients.  

5. Customizable

The biggest advantage of having pancakes in your diet is that it is customizable. If you do not like some ingredients, you can replace them with other ingredients. It is up to you. 


In conclusion, we give you the low-calorie protein pancakes with oats recipe which is very delicious. Most pancakes are loaded with calories and artificial sweeteners are added to them which makes them harmful to your body. So, in this article, you will get a recipe that is in low calories and free from artificial sweeteners. Feel free to ask any questions.

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