Protein In Beans Vs Chicken [2 Incredible Nutritional Values]

In this blog post, we do a comparison between “Protein in beans vs chicken”. Beans are of different types, almost 400 types and it offers many benefits. Beans are a rich source of protein and fiber and contain carbs, vitamins, and minerals.

On the other hand, the amount of protein present in chicken is also high. Both are used widely as a protein source to increase protein intake. We also do a comparison between kidney beans and chicken to give you an accurate nutritional value.

Protein In Beans Vs Chicken

Beans are a type of plant seed that belongs to the legume family. The scientific name of the bean is Fabaceae. Beans are a rich source of protein, fiber, iron, potassium, and magnesium. It is considered a protein source all around the world. Many people consume beans instead of meat for protein consumption.

Chicken is another rich source of protein and is an animal-based protein source. Chicken contains many nutrients like protein, selenium, phosphorus, and niacin.

There are a lot of benefits of consuming chicken like it helps in muscle building, strengthening your bones, maintaining heart health, and weight. Chicken meat is widely used by bodybuilders to increase their protein consumption which makes it the biggest protein source.

Also Read: 6 Highest Protein Beans Per 100g.

Now telling you the amount of protein present in beans. Although there are different types of beans in the world. All beans contain different amounts of protein. But in general, 1 cup (184g) of beans contains 38 to 45g of protein.

The amount of protein you get from 1 cup of beans is a good amount of protein from a single source.

Chicken is also an excellent protein source. Here we considered chicken breast and checked how much protein you can get from the chicken breast.

If you are consuming 200g of chicken breast you get 62g of protein—almost 14g more protein than beans of the same quantity.

The amount of protein is higher in chicken than in beans, but beans are cheaper as compared to chicken. Beans are approximately ½ the cost of chicken per gram of protein.

Kidney Beans Vs Chicken Protein

Here we do a comparison between kidney beans and chicken protein. Kidney beans and chicken protein both are rich in protein as well as other nutrients. The amount of kidney beans and chicken is the same (100g).

 

Kidney beans contain 8.7 grams of protein per 100g and the calories you obtain by consuming kidney beans are 127 calories. Kidney beans are also rich in fiber and carbs.

It gives you 6.4 grams of fiber and 22.8 grams of carbs per 100g. The other nutrients that you get by consuming kidney beans are mentioned in a nutrition value table which you get at the end.

Chicken is purely a protein source. If you are consuming 100g of chicken breast it provides you with 31 grams of protein with 165 calories. It provides 3.6g of fat and 0g of carbs.

So, it is good for people who want to consume high protein and low carb diet. Chicken also contains vitamins that are good for your health.

Nutritional Values

Here we will give you the nutritional values of kidney beans and chicken per 100 grams.

1. Nutritional Value Of Kidney Beans  

The first table is for kidney beans.

Nutritional Value of kidney beansPer 100 grams
Protein8.7g
Carbs 22.8g
Fat0.5g
Sugar0.3g
Fiber6.4g
Water67%
Calories127

2. Nutritional Values Of Chicken Breast

Nutritional Values of chicken breastPer 100g
Protein31g
Carbs 0g
Fat3.6g
Sugar0g
Fiber0g
Calories165

Conclusion

In conclusion, we made the comparison between “Protein in beans vs chicken”. To achieve the required protein value per day different natural foods are used. The two most used foods are beans and chicken. There are many benefits of both beans and chicken.

Beans are also rich in fiber which reduces cholesterol levels. To give you an exact number of proteins we do a comparison between kidney beans and chicken with their nutritional values so that you can easily get the right one for you.

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