Whey Protein Is Best With Milk Or Water: 80/20 Rule

The intro is regarding “Whey protein is best with milk or water”. Basically, whey protein is a popular type of protein because it digests easily. You can consume whey protein with both milk and water. It totally depends on you.

If you want to get more calories than whey protein milk is best because it provides you 270 calories that consist of protein, fat, and carbs with other micronutrients.

If you want to reduce your calorie intake then you consume whey protein with water. Water contains 0 calories. You consume 115 calories which is too low as compared to whey protein with milk.

We explain briefly regarding this briefly and tell you the best time to drink whey protein.

Whey Protein Is Best With Milk Or Water

There are two scenarios. One is if you want to lose weight or gain lean muscle then you need to take whey protein with water. The other one is that if you want to gain weight or build a bulky body then you add whey protein with milk to get more protein, carbs, and fat.

Both whey protein with milk and water are best but it depends on your diet plan. If you consume whey protein with milk it provides you with more protein with the addition of fat and carbs. The calories of whey protein with milk also increase.

On the other hand, water contains 0 calories which means if you consume whey protein with water it gives you the calories that are present in whey protein.

Also Read: Does Whey Protein Affect Your Kidneys?

Here we will discuss some facts related to both whey protein with water and milk. So, that you can easily choose according to your nutritional goals.

1. Whey Protein With Milk

Milk contains two high-quality proteins, casein, and whey protein which is in the ratio of 80:20. 80 percent casein and 20 percent whey protein. 250 ml of full-fat milk contains 155 calories.

1 scoop of whey protein contains 113 calories. When you combine whey protein with milk it provides you 268 calories and around 35 grams of protein.

 

There are a lot of benefits to consuming whey protein with milk. Milk contains protein which helps in muscle building and recovery. Carbohydrates present in milk give you energy during workouts.

Whey protein with milk is for people who try to increase their daily calorie intake. It helps you to increase protein intake with additional amounts of fat and carbs. The taste of whey protein with milk is good compared to whey protein with water.

2. Whey Protein With Water

Water contains 0 calories. When you add a scoop of whey protein in water. It gives you 113 calories. The scoop of whey protein provides you with 25-30 grams of protein.

Whey protein digests quickly which helps you to aid muscle recovery and growth after an intense workout. When you use it with water it reduces your calorie intake. The reduction of these calories helps you to lose weight or to gain lean muscle.

Whey protein with water is better for those who want to lose weight or gain lean muscle instead of bulk. It provides you with protein without the addition of extra calories to your daily routine.

Best Time To Consume Whey Protein

Whey protein is derived from cheese production. Whey protein is digested easily and quickly as compared to casein protein which has great benefits for bodybuilders and athletes. The whey protein drink is popular among bodybuilders as a post-workout meal.

As you know whey protein digests quickly which helps you for a quick recovery of muscle after an intense workout. So, if you want a quick recovery and fast muscle growth you go with whey protein as a post-workout meal.

Here we will tell you the best time to consume whey protein.

1. Whey Protein In The Morning

After reading the above paragraphs, you know the importance of whey protein. The next query is when to consume it. At night our muscle grows quickly and it uses amino acids and for the metabolism process, it uses protein.

This causes muscle breakdown. So, to prevent muscle breakdown you need to consume high-protein drinks for breakfast. So, whey protein is a good option in the morning.

2. Before Workout

Whey protein consumption before a workout helps in nitrogen balance which is essential to boost protein and gain muscle. It is necessary to consume 25-30 grams of whey protein before a workout.

3. Post-Workout

The best time to consume whey protein is during post-workout. When you do an intense workout. Your muscles break down and need protein for their recovery. Whey protein digests quickly which gives a quick boost to your muscles.

4. Before Bedtime

You can also consume whey protein before bedtime. This is because there is a long gap between the meals. So consuming whey protein helps you during bedtime.

Conclusion

The final word related to the topic “Whey protein is best with milk or water” is that with water milk whey protein is best. But it depends on your physical condition, your diet plan, and your goal related to your physique.

It means if you want to build a bulk body then you need more calories. In that case, whey protein with milk is best. But if you want to build lean muscle you need fewer calories. In this case, you need to consume whey protein with water to reduce calories.

2 thoughts on “Whey Protein Is Best With Milk Or Water: 80/20 Rule”

  1. Pingback: Does Whey Protein Affect Kidneys? [3 Mystery Causes] - My Protein World

  2. Pingback: 7 Good Ways How To Pack Protein Powder For Air Travel? - My Protein World

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